Monday, July 13, 2009

July13- Ben's WOD

2 Bars of Death
10-9-8-7-6-5-4-3-2-1 for time
Clean .75 BW
Pushups x3
Deadlift 1.5 BW
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1 comment:

  1. BenJuly 13, 2009 at 9:19 PM

    15 minutes or so...had a timer issue at the start know for sure that rounds 8 and down took 11:12. I did it as Rxd which came out to 115 for the cleans and 235 for the DL. I kept a pretty solid pace. Next time I I would like to do it with 125 on the cleans and 4x the pushups. Awesome WOD, left me in a puddle of sweat at the end.

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