Max Pullups- 18
Max Pushups- 58
Max Situps- 80
Rope Climb
2 Mile Run- 12:58
400m Swim- 4:30
2 Mile Ruck
AMRAP 20 Min
5 Strict Pullups
10 Dips
5 Push Press 95lbs- 14 Rounds
30 Minutes Team Heavy Bag
Clean
Clean and Press
Carry
2 Mile Ruck
Litter Carry with random exercises
7 Mile Run- 56 Min
300 Step Ups
Team
40 Bumper Plate Burpees
40 Weighted Situps
Overhead Plate Walk
200 Meter Overhead Plate Lunge
This took about 6 hours and had one 15min break.
All in all a great day and a good confidence booster.
Posts
that sounds completely insane. nice work bro. you are a machine.
ReplyDeleteDude you gave me a chubby with that workout. You the man, keep it up.
ReplyDelete