Main page WOD today was hang power cleans: 1-1-1-1-1-1-1
Webster came over to lift today and well and helped me out quite a bit. I had never done heavy hang power cleans before and Webster is a beast at them.
Started with a warm-up and about a 1 mile run.
Shane: 185-205-225-235-245fail-235fail-225fail. So I got 235 once...but only once.
Webster: 245-255-265-275-285-305fail-305fail. Both 305 attempt sessions were so close. Hopefully I got Webster's loads correctly, if not sorry. Like I said, wow, very impressive.
I cooled down with a repped out set of 10 hang power cleans with 135#. And both of us grabbed some handstand push-ups on parralettes for fun.
Good stuff!
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I just want to say again that I hate you and that you are way too strong. Just when I start feeling good about myself you go and do 1RM thrusters and HPC and throw down some huge numbers. Asshole.
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