So, today is my first day back on the crossfit.com main page WOD. I guess I will keep posting my results here as I smooth out my new programming that will go back to 3 on 1 off and somehow incorporate swimming on the weekends and going to Crossfit Champions about once a week while following the main page WOD.
Thruster 1-1-1-1-1-1-1 reps.
Loads for me today were 165-185-205-215-185-185-185. Felt great!
Side note - Karen did this WOD today too. I was very impressed with her loads: 65-75-85-95-105-95-95! Great job Karen!
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Shane you are a beast...Kahlipa in the making. Nice work Karen.
ReplyDeleteHa! I wish! I'll be content to be just a better than average CrossFitter at this point.
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