Well, I forgot to post ahead of time today so here it goes...
Morning: SP/PP, 4-4-4-4-4
I did 135# for all SP and 165# for all PP.
Evening: For Time:
Run 400m
30 reps 135# front squat
30 reps 24" box jump
Run 400m
My time was 8:30. I'm not sure if I could have done it any faster, I pretty much laid it all out there. Awesome WOD though. I really wish I had a way to mark off the exact distances of my runs for comparison's sake. I really think I have my 400m marked a little long, but who knows. Eitherway, I had a great time with this WOD and I got a hell of a good workout. These 100+ degree temps make it that much better!
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