July 23 - Shane's WOD

Bayou City CrossFit WOD today:
AMRAP 20 Minutes:
20 Reps, Squats
15 Reps, Sit-Ups
10 Reps, Push-Ups

I made 14 rounds plus, 20 squats, 15 sit-ups & 5 push-ups (670 total reps).

Our cool down was deadlifts 1-1-1-1-1-1-1. Since I did 1x deads on Tuesday, I didn't expect much and I didn't get much, especially after all those squats.

315-365-405fail-385fail-315-365fail...and I called it a day. The 405 attempt was a joke, I only tried it because the other guys I was on the bar with were doing it. The 385 attempt was actually damn close...I think I could get it any other time.

Had a great time. Bayou City CrossFit is a great place, great people, great atmosphere, great trainers.