3 rounds for three minutes of as many cleans as possible. Three minutes rest between rounds.
250m Farmers Walk 60lb each hand
Sandbag Cleans 80lbs
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
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I stole this from CF Invictus and it was awesome. 135 on the snatch, I was a little disapointed cause I could have easily done 145 if my mind would let go. For the rest of the WOD I did 55 cleans. This was a serious metabolic hit and completely fatigued the forearms. Awesome functional training.
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