It's Saturday, so...to be done whenever throughout the day:
Strength sesssion:
Back squat, 3-3-3-3-3
Metcon:
For time:
95# thruster, 30 reps
C2B pull-ups, 40 reps (hope the rip in the hand holds up)
12# wall-ball, 40 reps
Burpess, 30 reps
Ouch. Can't wait for this one after many beers tonight...
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255# straight through on the back squats. Man, I just really don't like doing those.
ReplyDelete11:00 on the metcon. Decent performance I guess. Really enjoyed the WOD though.
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