As for me I showed up at Crossfit Invictus at 9:00am. The seminar was awesome. Dutch was very personable and you could tell he cared. Some time in the next week or two (once we get this move figure out) I will put all I learned to paper. The long and the short of it is this: lift heavy and often and then follow it up with a metcon that 80% of the time is between 2 and five minutes. Scale as needed to hit the same time domains that the elite athletes would hit. There was a billion more tidbits but it will have to wait for now.
One of the most important things I learned I will put into effect this week. Have fun and listen to your body. This is weeks plan...is no plan. We will be moving and will have alot of late nights. I will post my wods as I do them and otherwise will just be making them up as I go. The having fun concept has made my brain run alot lately and I will posting alot more on this coming up later in the week. Stay tuned for more.
Shane...no matter what you think, nice job this week. I just watched the US track and field championships and watched guys who train for 4 years come up short and have a bad day. Anytime you are talking about pure human performance, not every day will be your best. You are a beast, this is a journey not a destination and we have so much left to do.
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