Sunday, July 12, 2009

July 12- Ben's WOD

Run 35 Minutes for distance
5 Minutes Rest
10 Rounds for Time
10 Bupree
6 Towel Pullups
10 Weighted Situps 35lb Bumper overhead
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2 comments:

  1. BenJuly 12, 2009 at 9:58 PM

    So again, it was 100+ degrees. I only did 4.2 miles but it was over varied terrain lots of hills and I found this badass set of stairs that go up the side of a mountian that is equal to about 5-6 stories and I put that into the run.

    15:15 on the WOD- Not very fast but after yesterday my chest was smoked not to mention the run today. On the plus side I really never stopped moving and only had to break up the last two sets of burpees. Overall good wod and would be sweet as a 20 min AMRAP.

    ReplyDelete
  2. Shane and KarenJuly 13, 2009 at 6:14 PM

    Get some!

    ReplyDelete

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