6 80lb Sandbag Getup (3 each side)
4 Curtis P's (Hang Squat Clean, Lunge R, Lunge L, Pushpress)
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
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2009
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July
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Ben and Shane's Favorite Sites
Petition to END SMA
"Girls"
- Angie: Ben 12:30
- Cindy: Ben 25, Shane 26
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- Elizabeth: Shane 8:29, Ben 12:32
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"Named"
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Max Effort
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- 1RM Pullup- Shane 115
- 1RM C&J-Ben 195, Shane 240
- 1RM Back Squat- Ben 245, Shane 325
- 1RM Deadlift- Ben 345, Shane 385
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Shane at Hells Half Acre
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Short and brutal today with a major emphasis on the glutes and quads. I kept the Curtis P's at 75 lbs today because I am a little concerned about DOMS after yesterday, and frankly 75lb sucked bad enough. Im taking the next two days off and should be back at it on saturday.
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