5 Rounds for Time
Run 800m
30 KB Swing 1.5 Pood
50 Pushups
32:41
I ended up running 2.9 miles instead of 2.5 because of the course I was using. Regardless, I was averaging 6:50 to 7:30 pace and was all around a bit slow. My legs were crushed from the beating yesterday and I didnt warm up because I was pressed for time.
On a positive note, I did all 5 rounds of KB swings unbroken...it was a serious mental test not to put it down. This WOD is a beast. I rested little to none with really the only breaks coming during the pushups when I reached muscle failure. Good to be done for the day and nice to have a full 24 hours before tomorrows two WODS.
Posts
Holy crap! Incredible job man! That is really fast. I think that would have been my time without the kbs and push-ups!
ReplyDeletethanks Bro.
ReplyDelete