August 11 - Ben's WOD

15 rounds:
Burpees 30 sec on/30 sec off.

6 rounds:
5 dumbell cleans 40#s each hand
5 dumbell floor press 40#s (5 each hand alternating)
10 ankles to bar

6 rounds:
Stair run 6 floors

The first part was exactly like it sounds: not fun. 152 burpees. The second part was a good metcon but would have been much better with a barbell. I hate dumbell cleans. The whole thing took about an hour and what makes me happy is that at the end I felt like I didn't do enough. Not because I didn't get crushed while doung it, but because I am recovering quickly.

And...

HAPPY ANNIVERSARY TASHA! It's our 7th!!