August 13 - Ben's WOD

4 rounds with 30 sec rest between:
Leg blaster (20 squats, 10 lunge right, 10 lunge left, 20 jumping lunges, 10 jump squats)

10 rounds:
5 strict pullups
10 dips
15 pushups

5 rounds:
4 jingle jangles
10 ankle to bar

The middle part that looks and smells like Cindy is not even close. This thing will destroy your upper body. I was a bit unhappy with how hard it was until I looked back at the week and realized the Scotty Bobs and floor press and cleans had trashed my shoulder arms and chest. It was a great series of wods and one more tomorrow and then time for some rest and recovery.