AM
8:16- Supprisingly enough, I crush the PC and was hurting on the pushups from the tempoed ring dips 2 days before. Felt VERY strong and fast on the PC and was a huge confidence boost.
PM
1K row
For time;
50 push ups
5 power clean - 135
40 push ups
5 power clean - 145
30 push ups
5 power clean - 155
20 push ups
5 power clean - 165
10 push ups
PM
1K row
3:19
Yeah, rowing.
Posts
Good shit bro! I think you are going to surprise many people at the sectionals, including yourself. Your numbers are looking strong!
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