Wednesday, February 3, 2010

Bens WOD FEB 2

The Chief
AMRAP in 3 Min
3Power Cleans 135lbs
6 Pushups
9 Squat
Rest 1 Min
Repeat for 5 cycles

5-4-4-4-4

Feeling pretty decent on this. Got close to 5 on rounds 2 and 3. There is alot of moving around on this wod and it is hard to move really fast because you are switiching between exercises so much, but I could have been faster on PC if I could have held on to the bar on the way down.

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