Bens WOD FEB 1

A1. Bench Press 3-3-3-3-3 2 min rest

A2 25 Pullups x5 Unbroken if possible 2 min

B For Time

30-20-10

GHD Situps 2 hand touch

KBS 2 pood

C 3 sets of 12 ring dips

175-185-185-195x2, 195x2

Four sets pullups unbroken. Broke on the fifth set at 18. My sciatic nerve was still bothering me and kipping was very painful. Going to get the medicine man to sprinkle some magic dust on it tomorrow.

6:58- Seems really long but felt like I moved pretty good. Broke up the GHD too much but the nerve did not like that movement at all.

C- All unbroken no kip.

6:58