Feb 11 - Shane's WOD

A1. Power Snatch @ 11X1 - 2.2.2 x 5; rest 120 sec
A2. Close Grip Bench Press @ 30X0 - 4.4 x 5; rest 120 sec
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5 sets:
25 unbroken box jumps - 20"/14"
Row Sprint 200 m @ 100%
rest 2 min

post loads and notes to comments

10 sec rest b/t drops - 2.2.2 means 6 reps per set and 4.4 means 8 reps per set, the weight will drop approximately 10-20% in each drop and approx 10% per set in the starting weight .

A1. 155/145/135x3, 160/155/145x2
A2. Grip just on either side of the center knurling. 145/125, 165/145, 185/165x3
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All unbroken, total working time, damper at 5:
1.16, 1.16, 1.18, 1.20, 1.22

As you can see I struggled with setting the loads and the intent of the A1/A2.  Got it honed in towards the end.  This was my first ever drop set workout, so I just did the best I could and worked hard.

Elbow is still giving me issues and my hammies are still pretty tight.  My ripped up hand survived the snatches suprisingly well.  Hopefully things continue to get better.