Skipped OPT Big Dawgs today. I had a chance and the time to go WOD over at Bayou City CrossFit under the coaching of Vic Zachary. Vic is the best CrossFit trainer that I have ever had the opportunity to work with personally. I should really get over there more often.
3 rounds:
5 clean & jerk 155#
10 ring dips
500m row
=10:14
Had some equipment issues that I won't get into, these things happen, I guess. Cost me probably 30sec or so, because I never stopped moving otherwise. But I was still pretty pleased with my performance.
Hopping on a plane today heading to Albuquerque NM to hang with my best buddy and fire breather Ben! Just going to join in whatever he is doing while I am there on his custom OPT stuff.
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