Feb 15 - Shane's WOD

A. AMRAP sets of 5 unbroken bench press - 150#/90# in 3:00 rest EXACTLY 2 minutes
B. AMRAP sets of 10 unbroken db walking lunges - 45#,30#/h in 3:20
rest EXACTLY 2 minutes
C. AMRAP Sets of 15 unbroken back extensions in 3:40
rest EXACTLY 2 minutes
D. AMRAP Sets of 20 unbroken double unders in 4:00

weight must be racked after 5 reps for bench press
db's must be dropped after 10 lunges
hands at temples and elbows out for extensions
you must stop skipping after 20 reps are achieved for DU's

rx'd
A - 10
B - 6
C - 6
D - 7
felt good about the bench press, felt weak on the lunges, lower back locked up on the extensions, but I am making major progress on the unbroken du's.

Rest day on the 16th.