Amrap 20 min
5 hspu unbroken
10 box jumps 24inch
15 back extension
12 rounds
Hit the hspu wall at about 10 then it got ugly.
Feb 16
1rm power snatch
135
800m runx3 with 6min between
2:40,2:47,2:56
Snatch sucked. Got major work to do. Serious technique issue. Runs felt ok. My calves were toast before I started but I got it done. Rest tomorrow
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment