WOD 1
3 Rounds for time:
8 Deadlift 275
400m Run
6:53
WOD 2
3 Rounds for Time
10 CTB Pullups
10 Front Squats 145lbs
10 Burpees
5:26
Good day. Felt strong on the runs even though I had some lingering sorness from the 800s a few days before. The deads went pretty well and managed 2 sets unbroken. the second WOD was pretty mean. All the CTB were unbroken, and the first and third sets of burpees were unbroken. The front squats were the sticking point. Got the first set unbroken and then it went a bit downhill. Would like to shave 30-40 sec off that one.
Update on my sectional: WOD 1 and 3 (weird) will be posted one week out and WOD 2 will be announced the night before. Two the first day and one the second. I know there will be rowing and that there WONT be heavy snatches or muscleups. So good and bad for me.
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