Feb 20 thru 24 - Shane's WODs

Feb 20: Was a little hung over from a night on the town with Karen.  We had a blast though and it was worth it!  Decided to get a quick one in after helping build some fence for a few hours:

"Annie":
50-40-30-20-10 rep rounds for time:
Double Unders
Sit Ups
New PR = 7:30

Feb 21: Had Mark and Jeanna over the evening of the 20th...had too much to drink again, so I decided to take Sunday the 21st as another rest day.  Really needed this time to cut loose and get my head back on straight.  Not real proud of myself, but I "needed" it?

Feb 22: Did the Big Dawgs Double WOD from Feb 20...and I am ashamed to say that I yet again had a little too much vino the night before.  It's game time now...but I really did feel it during this one:
part 1:
A1. Hang Squat Snatch - 1,1,1,1,1,1,1; rest 180 sec
A2. Ring Dips - amrap in 30 sec x 7 sets; rest 180 sec
rest as needed
part 2:
for time;
30 wall balls - 20/14# to 10 ft
80 double unders
20 KBS - 2/1.5 pd
30 toes to bar
50 walking lunges
50 chin ups
20 burpees

Part 1:
115/135/155/165/175/185fail/180
24/23/23/24/21/22/24
Part 2:
12:27

I was in a hurry so I took little to zero rest between efforts on part one and then rested only a few minutes between parts one and two.

Feb 23: Rest

Feb 24: Big Dawgs from Feb 22:
5 x [as many rounds in 3 minutes of 7 Dead Lift - 225#/155#, 7 chin ups]
rest 3 min b/t rounds

5
3+3
3+2
3
3+3

All pull-ups unbroken. The deads got real ugly and broken though, I felt really weak on the deads. But my limiting factor was definitely just the gas tank. Felt great during round one, really fell apart after that.  Looks like my results were pretty okay in comparison to other Big Dawgs posting.  So it appears it was actually a decent effort.  Really wish I had pushed myself harder, mental weakness got me this time.  And to go ahead a make excuses...it really does not help to have to get on and off of a jump box everytime you get on the 10ft high in the air pull up bar...oh well...

Got a Big Dawgs double for today the 25th.  Then going to rest the 26th before heading to Dallas/Ft.Worth for Karen's Level 1 where I am going to try to drop in at GSX and Dallas Central on Saturday and then Get some open gym hours at Dallas Central on Sunday.