Feb 2 - Shane's WOD

Big Dawgs...HOWWWLLL!

3 sets:

10 thrusters – 120#/80#
Row 2 min @ 90% effort
Rest 2 min
+
3 sets:
10 front squat – 135#/95#
90 sec high knee skipping
rest 2 min
+
21,15,9 rep rounds for time;
Chin Ups
Burpees

All thrusters unbroken at 120#.  Rows were all in under 2 minutes pace, 539m, 547m, 520m. Really need to learn to row a little harder when fatigued. But I held back a little on purpose for the 90% rx'd effort.

All front squats unbroken at 135#. The skipping was brutal. I didn't count my skips, didn't know I was supposed to.

3:49 on the chins/burpees. My legs were toast. The chins were rest and the burpess were slow.