Feb 3 - Shane's WOD

A. quickly build to a tough 3 in the Dead Lift - NOT a 3RM; rest no more than 60 sec b/t sets
B. Bench Press @ 10X1 - 60% 1RM; 8 sets of 3; rest 30 sec
C. Hang Power Clean @ 12X1; 3 sets of 3 - 80% effort; rest as needed
D. GH Raises @ 2010; 15 x 5 sets; rest 90-120 sec

A. 135-225-295-345-365
B. 190lbs straight through. I meant to do 180lbs but I added the plates up wrong and didn't realize it until I took them off.
C. 185-205-205-205, I did an extra set because the 185 set was a little too easy.
D. All semi-unbroken. This was my first time ever to do GHRs and it was very awkward getting the movement down. I really need someone to teach me how to do them properly, it felt like I was just doing something wrong.

My back, hammies and some how even my calves are pretty sore and wobbly feeling today.  Going to try to get to the chiropractor in the next couple days since my back has been bothering me for a while anyway.  I can't keep ignoring it, it's not going away.

Anway, so I may WOD at Bayou City CrossFit today instead of doing OPT Big Dawgs.  Vic is still having to hold WODs outside and it is supposed to rain all day.  So we will see if he is holding evening WODs today or not.