Jan 31 - Shane's WOD

A. Dead Lift 55% of your 1 from Thursday; 10 sets of 3 reps; rest 45 sec b/t sets
B1. Ring Push ups @ 31X1; amrap (-2) x 3 sets; rest 60 sec
B2. 10 Power Clean "touch and go" unbroken x 3 sets; rest 60 sec
C1. Clap Push Ups @ 10X0; amrap (-2) x 3; rest 10 sec
C2. Push Ups @ 10X0; amrap (-2) x 3; rest 10 sec
C3. KBS - 20 unbroken x 3; rest 10 sec
C4. 20 Back Extensions @ 1010 x 3; rest 180 sec

Did this one hung over on about 4 hours sleep.  I'm dumb.

A. 225# all
B1. 19-13-10
B2. 135x10, 145x10, 155x10 - all unbroken
C1. 17-12-12
C2. 10-11-9
C3. All 2 pood unbroken x 20
C4. All unbroken x 20

I hit my 35 straight through on DUs on my second try today during warm-up.  I'm getting there.  Just looking for some consistancy.  Probably going to give it a break for a while now though and work on another weakness during my warm-up/cool-down.

Rest day tomorrow Feb 1.  Not sure what OPT has in store for us after that yet...