Thursday, June 11, 2009

June 12-13, 2009

Back Squat 75% 4-4-4-4-4
Rest
You Choose
15 Thrusters65%of 1RM PP
30 kb swings 1.5 pood
12 Thrusters 
24 kb swings 1.5 pood
9 Thrusters 
18 kb swings 1.5 pood
-or-
9 Thrusters80% 1RMPP
30 kb swings 1.5 pood
6 Thrusters 
24 kb swings 1.5 pood
3 Thrusters 
18 kb swings 1.5 pood
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2 comments:

  1. Shane and KarenJune 12, 2009 at 5:57 AM

    I did the first option with 115# thrusters: 9:02

    then 75% back squats (5x4):
    245-245-245-245-245

    Thank God tomorrow is an off day. Sheesh.

    ReplyDelete
  2. BenJune 12, 2009 at 6:31 AM

    I wont be hitting this until Sunday night. glad I took today off...my body is broken

    ReplyDelete

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