Rest 40 Minutes
Ruck 15 Miles with 50#Pack
So, this sucked. The run went well to OK. It was a loop done three times and was straight up and straight down. Took me about 40 minutes. The real pain came in the ruck. It was a flat course completed at the beach but still sucked. Took 3 hours and 40 minutes and at the end I felt like I had spit on the ground in Thiland and now they were beating the bottom of my feet with a cane. This was the apex of my training so now its a slow taper for two weeks and then a seriuos taper for one.
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