2x500m row
Rest as needed
7x1 hang power cleans
Rest as needed
2x500m row
Tough day, my legs are feeling pretty taxed.
Shane:
1:34(PR by one second), 1:41
185-215-225x-205-205-225-240x-235x-205 (did some extra to end on a good note, previous PR 235) The misses at 240 and 235 were VERY close, I just have to commit to the lift and stop being a bitch.
1:34, 1:44
Experimented with the damper on the C2 some. Used 6, 7, 10 & 9 settings respectively through the 4 rows. Since on my 3rd row, even as tired as I was, I hit 1:34 again, matching my PR with the damper at 10, I think my sweet spot is probably in the 9 to 10 range for all out sprints.
Karen:
2:13, 2:14
65-95-95-95-95-95-95 (she had some failures at 115 were she could have easily nailed it, she falls apart technically on the lift when she get scared and nervous)
2:12, 2:19
All her dampers were at 5 except the last one which was at 6.
Rest day tomorrow. Will probably have to wash cars and do the lawn! Yeah!
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Dude those cleans are awesome. You sound like you know what you are doing on that rower cause I sure as hell dont!
ReplyDeleteI have no idea what I am doing on that rower other than pulling hard and almost puking!
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