Saturday, August 29, 2009

August 29- Bens WOD

WarmUp
Run 3 Miles Pushing Wyatt

10 Rounds
5 Strict Pullups
5 Ring Dips
15 Push Ups

Fast and easy today. Staying loose and resting a bit for tomorrow.
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1 comment:

  1. Shane and KarenAugust 30, 2009 at 6:08 AM

    Good luck tomorrow bro, I hope your boot situation works out.

    ReplyDelete

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