August 28- Bens WOD

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Thruster 95#

GHD Situps

Hmmm, I think Im going to feel this tomorrow. Did it as a grind, no clock running but it pretty much took forever. Short WOD tomorrow and then suck fest on Sunday. Im going to go ice this one down with some Jim Daniels.