August 25- Ben's WOD

AM

6 Rounds

Run 8 Flights of Stairs with 20lb Vest

PM

10 Min of Sand Bag Getups 80LB Bag

then

5 Rounds

800m Run

30 Dips

30 KB Swings 1.5 pood

The stair run wasnt very exciting but it sucked, alot. The afternoon wasnt much fun either. I dont have a time but it was around 30 minutes of pain. This is basically EVA with dips and about as much fun. Again, the KB swings are a total mental test to get unbroken.