August 4- Bens WOD

AM

Warm Up

DOT Drill 

Leg Blaster

WOD

Stair Runs

6 Trips up 6 Stories of Stairs

PM

Big 24

8 Rounds of 3 Reps each of

"The Exercise"(Hang Snatch then OHS)

Curtis P's (Power Clean, Lunge R, Lunge L, Push Press)

Squat Cleans

The EX- 85,85, 95 x 6

Curtis P's- 95x6, 105, 105

Squat Cleans- 105, 135x5, 155, 155

Nothing special today, just a lot of work.