August 21 - Shane's WOD

Main page:
For time:
100ft walking lunges
21 pullups
21 situps
100ft walking lunges
18 pullups
18 situps
100ft walking lunges
15 pullups
15 situps
100ft walking lunges
12 pullups
12 situps
100ft walking lunges
9 pullups
9 situps
100ft walking lunges
6 pullups
6 situps

All pullups were butterfly (my hand barely survived)
All situps were abmat
All lunges were on the 34ft long back patio...so 3 lengths each round

I accidentally did an additional length on the first round, so I added about 34ft of lunges

Time = 10:48

I feel redeemed from my poor performance yesterday, I went pretty hard. The wobbly legs from "Karen" yesterday didn't help, but I was able to push through.