Main page: "Tabata Something Else"
16 straight minutes of Tabata...4 Tabatas at 4 minutes each (8x20sec on 10 sec off): Pull-Ups, Push-Ups, Sit-Ups (Abmat), Squats.
Not much to say. Sweat fest. Hard work. Almost hung out with Pukie. But a perfect WOD for the day after too much boozing at a wedding.
Side note: Finally went to the website Rob Dees recommended and downloaded some of the pre-made Tabata music mixes on to my iPod. Made the experience a lot more fun and allowed you to kind of turn the brain off and just get some:
http://www.beach-fitness.com/tabata/
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