3 Rounds for TimeAll with 16# vest
400m Run
10 80# Sandbag Clean and Squat
5 Ankles to Bar
REST 3 MIN
8 Rounds not for Time (Grind, an no Vest)
Sean Special
5 Sandbag Half Moons
15 GHD Situps
10 Deadlift BW
Sean Special (30 sec R side plank, 10 pushups, 30 sec left side plank)
5 Sandbag Half Moons (with feet forward pick 80# sand bag up from R side, go overhead and put down on left side)
That was AWESOME. The second WOD was a core destroyer. If you havent built a sandbag...DO IT. This is great work. The half moons are bad ass and the squat cleans with the bag will put you into metabolic meltdown. This was a brutal week and the next week and half will be worse, but then its 5 days of rest and light swimming. For now Im just looking forward to the rest day tomorrow.
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Also, I think you meant August 2, not July. Unless you have a time traveling delorean you need to tell me about.
ReplyDeleteThat looks awesome. I'm going to build a sandbag this week. Shane if you want me to build you one let me know. Also nice shorts Ben.
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