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AMRAP in 20 minutes:
2 muscle ups
4 handstand pushups
8 kb swings, 2 pood (I subbed 12 swings with 50# since that is all I have)
Decent day. 12 rounds plus one muscle up. I had no muscle up failures until the begining of the 13th round, and then I had 4 or 5 failures on my way to getting that last one. I was fairly pleased with this performance.
Karen did:
AMRAP in 20 minutes:
4 pull ups
6 paralette dips
8 self assist handstand pushups using 24" box
10 kb swings, 1 pood
She got 9 rounds plus pull ups, dips and hspu.
GREAT JOB AGAIN TODAY FOR KAREN!
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