August 29 - Shane's WOD

Main page was not do-able with what I had access to at my Parent's house so I just ran a 5k. Not sure what happened to me but it was one of, if not the, slowest 5k I have run in years. I think I didn't wait long enough after eating breakfast because I side stitched at about the mid-way point and it wouldn't go away. I didn't quit running, but it got pretty tough pushing it through an intense side stitch that just would not subside. I also got belly sick afterwards. Lesson learned. ~27minutes. I suck.