Run 5.5 miles
6 rounds
5 Scotty Bob
10 strict pullups
10 weighted situps 45#
Scotty Bob = with 25# dumbelss do 5 pushups then row left then row right in pushup position.
Nothing too special today. Hot long run. Was going to go farther but I was with a friend and we called it early. The second session ws a chest blaster.
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