Wednesday, August 26, 2009

August 26- Bens WOD

6 Rounds
8x Deadlift at 185lbs
8x Broad Jumps
30 Sec Rest

6 Rounds
5x Front Squat at 135lb
5x Box Jump
30 Sec Rest

5 Rounds
5x Bench Press at BW
5x Clapping Pushups
30 Sec Rest


Posted by at

1 comment:

  1. Shane and KarenAugust 27, 2009 at 7:45 AM

    Good stuff man. That actually sounds like something I could enjoy. Maybe.

    ReplyDelete

Subscribe to: Post Comments (Atom)