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AMRAP in 20 minutes:
5 reps, 95# thrusters
7 reps, 95# hang power cleans
10 resp, 95# sumo deadlift high pulls
Straight up miserable. 9 rounds plus thrusters of a total ass whoopin.
Karen did with 45#, 10 rounds plus thrusters, hpc's & 3 sumos. Great job again for Karen.
Not so great job again for me. My lower back just basically quit on me at about 6 rounds. This was a pretty miserable WOD, but I can definitely see it's benefits.
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Dude, 9+ rounds look good to me. Looked brutal, good work.
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