August 31 and September 1 Bens WOD

August 31

8 Rounds of

3x Bench Press (Did 165x4 and 175x4)

25 four count flutter kicks

8 Rounds of

3x Weighted Pullups (40 lbs)

10 Weighted Situps

8 Rounds of

3x Squat Cleans (did an easy 135lbs to stretch the legs from the day before)

8 Rounds of

3x Weighted Dips (40lbs)

September 1

10 Minutes of Sandbag Getups @80lbs

then

40 Rob Shauls with 75lbs (1 RS = 4 lunges then 4 pushpress)

then

Run 7 Min

Rest 4 MIn

Run 6 Min

Rest 3 Min

Run 5 Min

That was a very long WOD. The Rob Shauls were a beast and my legs felt like fire when I was running. Another day tomorrow then a rest day. The first in about a week!