Ben's Running WOD #2:
Time Trial Run 25 Minutes @ 85% rate of perceived exertion (100% would be your all out pace on a 25 minute run)
I did this around the academy. That is a brutal place to run. Made just short of 5K. Did really well up to about the 15 minute point and then, like usual, I fell apart. Did better than my last "distance" run on this same course though, so that is good.
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