Shane: Monday 101011

Monday 101011
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

This was ROUGH.  Scores in order: 7-16-7-8-10.  This lowest number scoring system kills me.  I generally have several very high scoring intervals and then 1 or 2 intervals toward the end that I blow up.  A total rep scoring sytems would be better in my opinion!!