Ben's Running WOD #3:
Stretch out your calves, hips and hammies prior to run
3x 200m Sprint- Rest 1 Minute Between
Rest 5 Minutes
Then Run 1 Mile all out
Then rest 1 Minute
Then 200m sprint
Goal is First and last 200m sprint should be within 5 seconds
I was 0:38, 0:39, 0:41, 7:32, 0:45
My mile should have been faster, there was a major car cluster going on at the stop signs at the intersection of Washington and Hawkins that caused me to have to wait for/run around some cars and add a little distance to the run. Probably not worth much more than about a 15-25 second difference, but hey, I have to make my excuses for being a shitty runner.
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