Tuesday 101005
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
225-225-225-225-225-245-245-245-245-245
Wednesday 101006
Rest Day
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
Blog Archive
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2010
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October
(15)
- Shane: 101026 Update
- Shane: Thursday 101021
- Shane: Wednesday 101020
- Shane: Tuesday 101019
- Shane: Sunday 101017 & Monday 101018
- Shane: Saturday 101016
- Shane: Thursday 101014 & Friday 101015
- Shane: Wednesday 101013
- Shane: Tuesday 101012
- Shane: Monday 101011
- Shane: Saturday 101009 & Sunday 101010
- Shane: Thursday 101007
- Shane: Tuesday 101005 & Wednesday 101006
- Shane: Monday 101004
- Tracking Shane...
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October
(15)
Ben and Shane's Favorite Sites
Petition to END SMA
"Girls"
- Angie: Ben 12:30
- Cindy: Ben 25, Shane 26
- Lynne: Shane 234, Ben:
- Elizabeth: Shane 8:29, Ben 12:32
- Annie: Shane 9:28, Ben:10:25
- Diane Shane: 3:38
- Helen- Ben: 8:03, Shane: 8:34
- Fran- Ben:4:32, Shane:
"Heros"
- Daniel Shane:17:45
"Named"
- Filthy Fifty: Shane 27:38
Max Effort
- 500m Row- Shane 1:34
- 1RM Thruster Shane 215, Ben 175
- 1RM Snatch- Shane 185, Ben 135
- 1RM Front Squat- Shane 265, Ben 225
- 1RM Hang Power Clean- Shane 235
- Overhead Squat- Shane 205
- 1RM Pullup- Shane 115
- 1RM C&J-Ben 195, Shane 240
- 1RM Back Squat- Ben 245, Shane 325
- 1RM Deadlift- Ben 345, Shane 385
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Shane at Hells Half Acre
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