Monday, January 25, 2010

Bens WOD Jan 24,25

Jan 24
or time;
5 Unbroken Double Unders
10 Unbroken Double Unders
15 Unbroken Double Unders
20 Unbroken Double Unders
25 Unbroken Double Unders
30 Unbroken Double Unders
35 Unbroken Double Unders
30 Unbroken Double Unders
25 Unbroken Double Unders
20 Unbroken Double Unders
15 Unbroken Double Unders
10 Unbroken Double Unders
5 Unbroken Double Unders
10:03

Jan 25

OHS 5x5
Rest 15 Min
2k Row

105,115,125,135,145x3
Row 7:20

I was pretty pleased with the DU WOD. I had to redo both sides of 25 and 30 but I nailed 35 on the first shot. Feeling much more comfortable with OHS and think I have more in the tank.

1 comment:

  1. Really really great job bro. That is badass on the double unders. I think I might DNF that one.

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