Jan 6 - Shane's WOD

From OPT:

A1. HSPU @ 2010 - amrap (-2) x 3 sets; rest 60 sec - 14/10/10

A2. Semi Stiff Legged DL @ 4011; 8-10 x 3; rest 60 sec - 10/10/10 with 185#
B1. Ring Push Ups @ 2010 - amrap (-2) x 3 sets; rest 45 sec - 14/11/10
B2. KBS - 25 unbroken x 3; rest 45 sec - All with 53#, all unbroken
C1. Dips @ 2010 - amrap (-2) x 3 sets; rest 30 sec - 10/8/9
C2. GHD Raises @ 2010; 10-15 x 3; rest 30 sec - Had to sub reverse hypers, did them with only my chest and upper ribs on the pad - 12/11/10

Had never done the SSLDL before, so I played it a little safe so I could get more familiar with the movement. Great WOD, probably could have gone a little heavier on the KBS, but I wasn't ready to make the jump to 70# and that is all I have heavier than the 53#.  I really struggled with the stopping approx 2 reps short of failure at speed, it think I either quit to early or too late everytime, but I did my best to assess where I was in the set.

Jan 7 is rest.  Back at it on the 8th!  So far I am loving this!