Bens WOD Jan 14

Deadlift - Build quickly to a tough 3RM but leave some in the tank

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Press; 4-6 reps x 5; 90 sec rest

Kipping K2E; 15 x 5; 90 sec rest

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For reps;

5 minutes of double unders

DL 295x3, 315x3, 335x3

Press 75, 85, 95, 105, 105

All KTE Unbroken

Double unders 187

All went well but I need to work on my DU big time.