December 5-6 Bens WOD

Dec 5

Snatch 5-5-3-2

95, 115,125,135

OHS

5-5-3-2

115, 135, 145, 155

By far my best OHS load. Felt great...little did I know OHS would be kicking my ass 24 hours later.

DEC 6

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Did everything RXD except the DL's which I did at 245. This was friggen brutal. The runs were horrendous. Im normally a runner but this beat me up. I also struggled with the OHS and lost a lot of time there. On a good note I did the KB swings, the box jumps, the pullups, and the burpees unbroken. I came within a mouthful of meeting pukie. All for a good cause.